Exam anxiety is a common yet serious issue faced by many youth today. It can lead to a host of other problems, including poor academic performance, low self-esteem, and even depression.
Category: Mental Health
Navigating Adult ADHD in New York: Finding the Right Doctor to Assess Your Symptoms
Attention Deficit Hyperactivity Disorder (ADHD) is a common brain disorder that is usually diagnosed in childhood, but can continue into adulthood.
A Guide to Parallel Parenting: 10 Tips to Support Your Child
A parallel parenting arrangement involves the joint custody of children between separated parents with clear boundaries
Gaining Perspective in Anger Management Group Therapy: How it Can Help
Anger management group therapy is a form of psychotherapy that involves a group of individuals with similar issues coming together to discuss their feelings and experiences related to anger.
5 Relationship Trends That Can Help Boost Your Mental Health
Having healthy relationships can have a huge impact on our mental health, and there are a number of trends that can help us build and sustain relationships that help us cope with life’s challenges.
Beating Anxiety: Proven Strategies for Achieving Peace of Mind
Anxiety is a common and highly treatable condition that affects millions of people around the world.
Understanding the Role of Occupational Therapy in Supporting Positive Mental Health at Work and in Leisure Time
Occupational therapy is an ever-evolving field that is used to support positive mental health in a variety of settings
What Is Trauma Focused Group Therapy and How Can It Help?
Trauma focused group therapy is an effective and important treatment option for individuals struggling with the effects of trauma. It provides a safe space to process experiences and build a support system, while allowing people to gain insight into their own experiences and those of others
The Different Types of Anger Disorders: How to Identify and Manage Them
Anger is a normal and healthy emotion, but it can quickly become overwhelming and damaging if not managed properly. When anger becomes uncontrollable or destructive, it can indicate an underlying anger disorder.
The Subtle Yet Important Differences Between Grief and Depression: A Guide to Help You Recognize the Signs
Grief and depression have a lot of overlap, but it’s essential to be able to recognize the subtle differences between them in order to receive the right care.