Mental health is something that everyone faces at one point or another in their life. It’s a delicate balance, and for many people it can be difficult to find that equilibrium. That’s why more and more people are talking about mental health and how to deal with anxiety and fight for your mental health. It’s natural to feel anxious from time to time; after all, it can be a sign that you’re taking the right steps towards your goals. However, when these moments of stress start impacting your everyday life, they become a problem. Anxiety disorders are much more than just worrying too much about what other people think of you — they’re real medical conditions that affect over 40 million Americans each year. That’s why we put together this list of ways on how to deal with anxiety and fight for your mental health…
Category: Mental Health
Trauma-Informed Practices to Help Your Students Move Forward in Their Healing Journey
As a student, trauma can impact every aspect of your life. It can make it hard to concentrate in class, keep you up at night worrying about when you will see your friends again, and cause you to experience panic attacks whenever you hear sirens. Most importantly, the effects of trauma can be long-lasting and leave an individual feeling unable to cope with their daily lives. This is why we need trauma-informed practices in our schools so that students have a safe space where they feel heard and supported. Students who have experienced traumatic events are often unable to access school resources as well as other programs because of their triggers resulting from past experiences. The below practices help schools become more trauma informed and better serve their students.
The Impact of Bullying and Physical Violence in Schools on Child Mental Health
Children who are bullied are often shamed, ignored, or isolated by their peers. They may be called names and receive threats, or they may be hit or injured. Often, bullying is repeated and happens many times over a period of time.
What Is A Personality Disorder? Treatment Options
Personality disorders are conditions where there is a deviation from the typical ways in which people think, feel, and react to others and their environment. In this article, you will learn more about personality disorders, their occurrence, and how they can be effectively treated.
Gun Violence And Mental Health
When ranked with other countries of similar economic growth, the U.S. does not have a significantly higher proportion of people with mental health conditions than other industrialized countries. Still, it has exponentially higher rates of gun ownership and gun violence.
How To Treat Social Isolation: 9 Ways to Overcome Loneliness
If you are struggling with depression, anxiety, or another mental health issue, the best thing that you can do is to seek professional help. Trained mental health professionals can help you manage these feelings and get you back on track.
How to Overcome From Cycle of Depression
The best solution for the treatment of depression is prevention. This could suggest simply by doing various stuff such as eating properly, taking some time out for yourself and your loved ones, making sure you have sufficient sleep, exercising, and avoiding certain individuals or situations or talking to a therapist.