The New Hope MHCS

Holiday Stress Is Real: Warning Signs, Triggers & Proven Coping Strategies

Over 80% of Americans experience holiday stress. Learn to recognize warning signs, understand hidden triggers, and discover science-backed coping strategies. Find mental health support near you.

Difference between Anxiety and Depression

Anxiety and depression are two of the most Anxiety and depression are prevalent mental health conditions that affect millions worldwide.

Battling Exam Anxiety in Youth: How to Find a Therapist Near You

Exam anxiety is a common yet serious issue faced by many youth today. It can lead to a host of other problems, including poor academic performance, low self-esteem, and even depression.

Beating Anxiety: Proven Strategies for Achieving Peace of Mind

Anxiety is a common and highly treatable condition that affects millions of people around the world.

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