Trauma isn’t just something that affects your emotions—it also leaves a lasting impact on your body. From muscle tension and chronic pain to digestive problems and weak immunity
Tag: Mental Health
Understanding Oppositional Defiant Disorder in your child
In this article I will cover the question a lot of parents ask me: how do I deal
with my defiant child?
Mental Health Benefits of Practicing Forgiveness: A Path to Emotional Healing
Forgiveness is not just about letting go of past hurts—it’s a powerful act of self-care that can significantly improve your mental health.
The Mental Health Impact of Cultural Identity and Belonging
Cultural identity and belonging are powerful forces that shape our mental health. A strong sense of cultural identity can provide emotional resilience, while cultural disconnection or discrimination can lead to mental health challenges.
Mental Health First Aid: How to Support Someone in Crisis
Mental Health First Aid can be a lifeline for individuals in crisis, providing them with the immediate support they need to stay safe and begin their journey toward recovery.
How to Recognize and Overcome Compassion Fatigue
Compassion fatigue is a natural response to the emotional demands of caregiving, but it doesn’t have to define your experience.
How to Handle Life Transitions Without Overwhelming Stress
Life transitions, whether planned or unexpected, are often challenging but also provide opportunities for personal growth.
Exploring the Mental Health Benefits of Volunteering
Volunteering isn’t just about giving back—it’s a two-way street that brings significant mental health benefits to the volunteer as well.
Overcoming Fear of Failure: Embrace Risks and Uncertainty
Understand how emotional intelligence empowers you to manage aggression with self-awareness and empathy, turning conflicts into opportunities for stronger relationships.
Mastering the Art of Saying No: Setting Boundaries to Reduce Stress
When we don’t say no, we often take on too much, leading to stress, burnout, and feelings of being unappreciated.