Tag: mental health counselor

Trauma bonding is a complex and challenging psychological phenomenon that can keep individuals trapped in abusive and harmful relationships.

Mental health care for Black/African communities is of utmost importance due to the unique challenges and disparities faced by these populations.

Mindfulness has gained significant attention in recent years as a potential tool for managing anxiety disorders

The first and most crucial step in finding the right therapist is to seek someone who can help you heal and grow.

Mental health is a fundamental aspect of our overall well-being. It includes our psychological & social well-being, affecting how we think, feel, & act.

Alcohol has been falsely perceived as a reliable solution for anxiety relief by many individuals. One common myth is that alcohol can completely eliminate anxiety symptoms.

Our mental health plays a vital role in our relationships, whether we realize it or not. When our mental well-being is compromised, it can impact how we interact with others on a daily basis.

Mental health is an essential aspect of our overall well-being, but it’s often overlooked or treated with a stigma that prevents people from seeking the help they need

Substance abuse can have a significant impact on brain function, leading to changes in mood, behavior, and cognitive function

Breaking the Stigma: Understanding the Causes and Symptoms of Mental Illness [tta_listen_btn] Mental illness is a serious problem affecting millions of people worldwide. However, despite the prevalence of mental disorders, people still hesitate to speak up about their struggles due to the stigma associated with mental illness. This stigma prevents individuals from seeking help, which… Continue reading Breaking the Stigma: Understanding the Causes and Symptoms of Mental Illness