DBT, or Dialectical Behavior Therapy, is a popular form of therapy for people struggling with anxiety and depression. Here, we explain the basics of DBT and how to apply it in your daily life.
Tag: Mental Health Crisis: How to Find the Right Therapist
Mental Health Crisis: How to Find the Right Therapist
Mental health care can be a scary prospect for anyone. Given how much it affects our behavior and the way we see the world, it’s not surprising that it can be pretty challenging to talk about. But getting the help you need doesn’t have to be as scary as it might seem at first. If you’re looking for a therapist, there are plenty of ways that you can make sure you find someone who’ll be able to help you. This article will give you some pointers on how to find the right therapist.