Relationships and spending time with peers aren’t just social activities; they significantly influence our mental health.
Tag: Mental Health Therapist
10 Effective Strategies to Cope With Depression and Feelings of Low Mood
Depression can be an overwhelming experience, making daily life feel like an insurmountable challenge.
Lifestyle Changes for Sustainable Mental Wellness in this New Year
New year dawns upon us, it’s an opportune moment to reflect on our well-being & consider holistic approaches beyond therapy for sustained mental wellness.
Importance of Self-Love in Improving Your Mental Health
Self-love isn’t about perfection; it’s about acknowledging and embracing your flaws.
The Importance of Mental health Counseling in Trauma Healing
The Importance of Mental health Counseling in Trauma Healing [tta_listen_btn] Understanding and Processing Trauma Trauma can have a profound impact on an individual’s mental well-being, often leaving emotional scars that are difficult to navigate alone. Mental health counseling services play a pivotal role in providing a safe haven for individuals to unravel and comprehend the… Continue reading The Importance of Mental health Counseling in Trauma Healing
10 Signs That You Have Anger Issues
Feeling constantly irritable or getting easily provoked by minor incidents might be indicative of deeper anger issues.
What Are Some Warning Signs That I Should See a Mental Health Therapist?
In a world that often prioritizes physical health, it’s essential to remember that mental health is just as important.
Trauma-informed Care: How to Provide Effective Support to Survivors
Trauma impacts every survivor differently, and it can have a significant impact on their mental health. Survivors of trauma can experience a wide range of reactions to the event, from nightmares and flashbacks to depression, anxiety, and self-destructive behavior. In some cases, these reactions can last for years after the incident took place.