By implementing stress management activities, you can help your team members reduce their stress levels and improve their overall well-being.
Tag: Mental Health
A Guide to Types of Therapy for Anxiety and What You Can Expect
When you have anxiety, the world can feel like a very scary place. It is so full of dangers and potential threats that it’s hard to know where to look or what to do.
How You Can Help Make Mental Health for All a Global Priority
Mental health affects everyone. Everyone has mental health, and everyone has a role to play
in making sure that everyone else can also have it.
The Role Artificial Intelligence Will Play in Clinical Settings
The Role Artificial Intelligence Will Play in Clinical Settings. [tta_listen_btn] Mental health care providers are increasingly turning to artificial intelligence (AI) technology to help manage patient caseloads, streamline paperwork, and cut down on the time it takes to manually review notes. AI software is able to learn, adapt, and respond to new information much faster… Continue reading The Role Artificial Intelligence Will Play in Clinical Settings
Setting Boundaries with Social Media: How to Avoid FOMO
In the past, people with social anxiety might have found it difficult to make friends and feel included. Today, however, things have changed
Trauma-informed Care: How to Provide Effective Support to Survivors
Trauma impacts every survivor differently, and it can have a significant impact on their mental health. Survivors of trauma can experience a wide range of reactions to the event, from nightmares and flashbacks to depression, anxiety, and self-destructive behavior. In some cases, these reactions can last for years after the incident took place.
What Does the COVID19 Mean for Mental Health?
What Does the COVID19 Mean for Mental Health? [tta_listen_btn] Mental health is finally getting the attention it deserves. In the past five years, awareness around mental wellness has grown significantly and it’s only going to continue. The consensus is that this growth will continue to accelerate in the coming years. The prominence of mental health… Continue reading What Does the COVID19 Mean for Mental Health?
How To Use Dialectical Behavioral Therapy To Cope With Mental Health Problems
DBT, or Dialectical Behavior Therapy, is a popular form of therapy for people struggling with anxiety and depression. Here, we explain the basics of DBT and how to apply it in your daily life.
Counseling for Depression: How It Works, Who Can Benefit and Why You Should Get Counseling
The idea of talking to a stranger about your problems sounds like the last thing anyone would ever want to do. But as it turns out, counseling is one of the most helpful ways to deal with depression. Counseling for depression is not just useful for people who have clinical depression, but also for anyone who feels overwhelmed or unhappy with everyday regular life challenges.The benefit of depression counseling is not just a temporary state; it changes your perspective on life and how you approach situations so that your outlook becomes more optimistic. Here are some helpful insights into what talking to a therapist about depression entails and why you should get this type of help if you think that you might need it.
Mental Health Crisis: How to Find the Right Therapist
Mental health care can be a scary prospect for anyone. Given how much it affects our behavior and the way we see the world, it’s not surprising that it can be pretty challenging to talk about. But getting the help you need doesn’t have to be as scary as it might seem at first. If you’re looking for a therapist, there are plenty of ways that you can make sure you find someone who’ll be able to help you. This article will give you some pointers on how to find the right therapist.