What Does the COVID19 Mean for Mental Health? [tta_listen_btn] Mental health is finally getting the attention it deserves. In the past five years, awareness around mental wellness has grown significantly and it’s only going to continue. The consensus is that this growth will continue to accelerate in the coming years. The prominence of mental health… Continue reading What Does the COVID19 Mean for Mental Health?
Tag: Overcome Depression
How to Overcome From Cycle of Depression
The best solution for the treatment of depression is prevention. This could suggest simply by doing various stuff such as eating properly, taking some time out for yourself and your loved ones, making sure you have sufficient sleep, exercising, and avoiding certain individuals or situations or talking to a therapist.